ASP BOOSTASSESSMENT LAB
A full biomechanics, pitch quality, and strength assessment built to unlock college-level and pro-level development.
A 360° Evaluation of Your Game
This is the required starting point for all ASP performance memberships. We blend lab-grade technology with practical coaching feedback to give you a complete picture of where you are — and exactly how to improve.
No guessing. No generic programs. Just objective data translated into actionable training.
Movement & Mobility
Joint range of motion, mobility screens, and asymmetry checks.
Biomechanics Lab
3D motion capture of your delivery or swing, measuring kinematics and timing.
Pitch / Hit Quality
Ball-flight metrics: velocity, spin, movement, launch angle, exit velocity.
Strength & Power
Force plates and weight room testing to quantify how you produce force.
Four Pillars of Elite Evaluation
Each assessment covers these four critical areas to give you a complete performance profile.
Movement & Mobility Screen
- Full-body mobility & stability screens (hips, shoulders, T-spine, ankles)
- Identifies restrictions that limit velocity or bat speed
- Guides your individualized warm-up and mobility plan
- Asymmetry detection to prevent injury risk
Biomechanics Lab (Motion Capture)
- High-speed 3D motion capture of every throw or swing
- Key metrics: hip-shoulder separation, arm path, trunk tilt, stride length
- Objective comparison to pro-level ranges
- Frame-by-frame video breakdown with coaching notes
Pitch / Hit Quality Analysis
- Pitchers: velocity, spin rate, movement profile, approach angle
- Hitters: bat speed, attack angle, exit velocity, launch angle
- Identifies how pitches tunnel or where your swing plays best
- Clear map of adjustments for biggest payoff
Strength, Power & Force Plates
- Vertical jump, med ball, and force plate tests for lower-body power
- Rate of force development and asymmetry checks
- Links strength profile to velocity / bat speed ceiling
- Baseline metrics for tracking training progress
How It Works
From booking to training — here's your journey through the ASP Assessment Lab.
Book
Choose your date and time through our booking system
Test Day
90-120 minute in-lab session covering movement, mocap, ball-flight, and strength
Coach Review
Our staff analyzes the data and builds your personalized plan
Report & Game Plan
Receive a clear report with prioritized action items
Train & Re-Test
Periodic reassessment to track progress and adjust training
Lab-Grade Technology, Player-Friendly Experience
We use the same class of motion capture, ball-tracking, and force plate systems found in pro organizations and research labs — but we translate the data into practical coaching language you can actually use.
- Motion capture system for full-body 3D mechanics
- Force plates to measure force production efficiency
- Ball-flight tech (TrackMan/HitTrax) for pitch and hit quality
- Synchronized data for unified delivery/swing analysis
- Video overlay with biomechanical annotations
Athletes at Every Level
Whether you're just starting your journey or fine-tuning for the pros.
Youth / HS Developing
- Establish baseline metrics for future development
- Identify movement patterns to address early
- Build foundation for college-level training
College / JUCO / Transfers
- Transfer portal readiness evaluation
- Fine-tune mechanics for next-level competition
- Objective data for recruiting conversations
Pro / Draft Prospects
- Pro-level biomechanical analysis
- Arsenal optimization and pitch design
- Peak performance fine-tuning
You Won't Get Lost in the Data
We don't just dump numbers on you. Every assessment ends with actionable insights.
Visual Report
Key screenshots, charts, and plain-language breakdowns
Priority Actions
What to fix first, how to fix it, and why it matters
Training Options
Roll into ASP membership or remote programming
Ready to See Where You Really Stack Up?
Stop guessing. Start training with data that actually shows you what to fix.
Book Your AssessmentQuestions? Contact us
Interested? Let's Talk
Fill out the form below and our team will reach out to discuss your goals and how ASP can help you reach the next level.