Hitting
Performance.
Add bat speed, square more balls up, and sharpen timing — every swing broken down frame by frame on high-speed video and force-plate data, at our Hanover, MA facility.
- →Hitting & strength classes 5×/week
- →Custom plans built from your assessment data
- →1:4 coach-to-athlete ratio every session
Everything you need to barrel up.
A complete hitting development system — assessment, training, tracking, and coaching all in one membership.
Full Assessment to Start
Movement screen, high-speed video swing breakdown, and force-plate predictive modeling.
Custom Hitting Program
Bat speed development, swing-path optimization, timing & approach work tailored to you.
Strength & Conditioning (5×/week)
Triphasic + conjugate system built around your goals and position demands.
Hitting Classes 5×/Week
Hitting performance classes Monday through Friday, all scheduled in advance.
Ongoing Retesting & Video Review
Reassessed every ~6 weeks to track progress and update training plans.
1:4 Coach-to-Athlete Ratio
Small-group coaching with hands-on, personalized support every session.
Hitting biomechanics.
3D motion capture for hitters — joint angles, sequencing, bat path, and rotational mechanics. The only facility in New England with this technology.
Motion Capture · SoonTraining In Action
Real athletes, real training. See what hitting development looks like at ASP.
Ready to dominate at the plate?
Start with an assessment and get a hitting plan built on your numbers — not a guess.