Athletic performance training for all sports.
Build explosive power, speed, and athleticism — all backed by force plate testing, jump analysis, and personalized programming at our Hanover, MA facility.
Our system adapts to your sport's specific demands
Every athlete starts with a full assessment to build a personalized plan — because training without data is just guessing.
A complete athletic development system — assessment, training, tracking, and coaching all in one membership.
Movement screen, force plate testing, vertical jump analysis, and baseline strength metrics.
Triphasic + conjugate system tailored to your sport, position, and athletic goals.
Strength and conditioning classes Monday through Friday. All scheduled in advance.
Sprint mechanics, change of direction, and sport-specific movement patterns.
Athletes are reassessed every ~6 weeks to track progress and update training plans.
Small group coaching with hands-on, personalized support every session.
Every aspect of your training is designed to work together for maximum improvement.
Peak force, rate of force development, vertical jump, sprint times — we track it all to guide decisions, adjust your program, and show real progress over time.
We use a proven triphasic training system that develops all three phases of muscle action — eccentric, isometric, and concentric — for complete athletic development.
Start with an assessment. Get your personalized plan. Train with purpose.
Questions? Get in touch